Press the red button im bored4/15/2023 It’s also crucial to unplug during this time, Mann says. ![]() To tap into true boredom, she suggests picking an activity that requires little or no concentration - like walking a familiar route, swimming laps or even just sitting with your eyes closed - and simply letting your mind wander, without music or stimulation to guide it. A purposefully tranquil activity, such as yoga or meditation, likely doesn’t meet the definition of trying and failing to find stimulation. ![]() Mann says it’s important not to conflate boredom with relaxation.
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